Nutrient Comparison: Mori-nu extra firm silken tofu VS Mori-nu firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Mori-nu firm silken tofu:
- 7 oz of Mori-nu silken tofu, firm contain 1.3 times more Vitamin B1 than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Mori-nu firm silken tofu provide similar amounts of Vitamin B2 per seven ounces.
- Both Mori-nu silken tofu, extra firm as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Mori-nu firm silken tofu:
- 7 ounces of Mori-nu extra firm silken tofu have 1.8 times more Sodium than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 1.3 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Mori-nu firm silken tofu contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mori-nu silken tofu, firm contain 1.4 times more Fat than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Mori-nu firm silken tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy
- Both Mori-nu silken tofu, extra firm as well as Mori-nu silken tofu, firm provide inadequate amounts of Carbohydrate and Fiber in seven ounces.