Nutrient Comparison: Mori-nu extra firm silken tofu VS Mori-nu firm silken tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu extra firm silken tofu versus 1 lb of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu extra firm silken tofu vs Mori-nu firm silken tofu:
- 1 lb of Mori-nu silken tofu, firm contains 1.3 times more Vitamin B1 than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Mori-nu firm silken tofu provide similar amounts of Vitamin B2 per one pound.
- Both Mori-nu silken tofu, extra firm as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Mori-nu extra firm silken tofu vs Mori-nu firm silken tofu:
- 1 pound of Mori-nu extra firm silken tofu has 1.8 times more Sodium than Mori-nu firm silken tofu.
- While 1 lb of Mori-nu silken tofu, firm contains 1.3 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Mori-nu firm silken tofu contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Mori-nu silken tofu, firm contains 1.4 times more Fat than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Mori-nu firm silken tofu offer comparable quantities of Protein per one pound.
- 1 pound of Mori-nu extra firm silken tofu provide inadequate amounts of Energy
- Both Mori-nu silken tofu, extra firm as well as Mori-nu silken tofu, firm provide inadequate amounts of Carbohydrate and Fiber in one pound.