Nutrient Comparison: Boiled Mung Beans VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Mung Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled Mung Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Mung Beans have 2.1 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.6 times more Omega 3 and 1.3 times more Protein than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Mung Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.