Boiled Mung Beans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Boiled California Red Kidney Beans:
- 300 calories of Boiled Mung Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- Both Boiled Mung Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Boiled California Red Kidney Beans:
- 300 calories of Boiled Mung Beans have 2.5 times more Selenium than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 1.6 times more Copper, 1.8 times more Iron and 1.3 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- Both Boiled Mung Beans and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Mung Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Mung Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.