Boiled Mung Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mung Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Mung Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled Mung Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Mung Beans have 2.5 times more Selenium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 1.6 times more Copper, 1.8 times more Iron and 1.3 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Boiled Mung Beans and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Mung Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Mung Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.