Nutrient Comparison: Boiled Mung Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Mung Beans have 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B6 and 3.1 times more Vitamin K than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled Mung Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Mung Beans have 2.1 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mung Beans have 6.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 18.7 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Mung Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.