Boiled Mung Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Boiled Red Kidney Beans:
- 300 calories of Boiled Mung Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 and 2.6 times more Vitamin K than Boiled Mung Beans.
- Both Boiled Mung Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Boiled Red Kidney Beans:
- 300 calories of Boiled Mung Beans have 1.3 times more Magnesium and 2.5 times more Selenium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mung Beans have 7.6 times more Sugars and 1.2 times more Fiber than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 15.4 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Mung Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.