Comparing Nutrients in 7 ounces Boiled Mungo Beans with Salt VS Boiled Large Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Mungo Beans with Salt	28%	5%	67%
Boiled Large Lima Beans with Salt	26%	3%	71%

Macro Nutrients

	Boiled Mungo Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Energy	7.2% 208kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	41.5% 0.66g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	1.38% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.4g	32% 41.4g	130g per day for Men 19-50 years
Sugars	5.5% 4g	7.94% 5.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	36.6% 14g	38g per day for Men 19-50 years
Protein	26.7% 15g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Mungo Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	16.7% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mungo Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Calcium	10.5% 105mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.4% 3.47mg	59.3% 4.74mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	44.5% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	31.5% 220mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	29.7% 1008mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	32% 482mg	31.5% 472mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	3.9% 144g	3.74% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Large Lima Beans with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans with Salt versus 7 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Mungo Beans with Salt vs Boiled Large Lima Beans with Salt:

• 7 ounces of Boiled Mungo Beans with Salt have 1.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin K than Boiled Large Lima Beans with Salt.
• While 7 oz of Boiled Large Lima Beans with Salt contain 2.8 times more Vitamin B6 than Boiled Mungo Beans with Salt.
• Both Boiled Mungo Beans with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
• Both Boiled Mungo Beans with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Boiled Mungo Beans with Salt vs Boiled Large Lima Beans with Salt:

• 7 ounces of Boiled Mungo Beans with Salt have 3.1 times more Calcium, 1.5 times more Magnesium and 1.4 times more Phosphorus than Boiled Large Lima Beans with Salt.
• While 7 oz of Boiled Large Lima Beans with Salt contain 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 1.8 times more Selenium than Boiled Mungo Beans with Salt.
• Both Boiled Mungo Beans with Salt and Boiled Large Lima Beans with Salt contain similar levels of Sodium and Zinc per seven ounces.
• 7 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Mungo Beans with Salt have 6.4 times more Omega 3 than Boiled Large Lima Beans with Salt.
• While 7 oz of Boiled Large Lima Beans with Salt contain 1.4 times more Sugars than Boiled Mungo Beans with Salt.
• Both Boiled Mungo Beans with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
• Both Boiled Mungo Beans with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.