Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Thin Seeded Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans with Salt versus 7 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 7 ounces of Boiled Mungo Beans with Salt have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Thin Seeded Lima Beans with Salt.
- While 7 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Boiled Mungo Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 7 ounces of Boiled Mungo Beans with Salt have 1.8 times more Calcium and 1.2 times more Phosphorus than Boiled Thin Seeded Lima Beans with Salt.
- While 7 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 2 times more Selenium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Magnesium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans with Salt have 6.4 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- While 7 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Carbohydrate than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- Both Boiled Mungo Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.