Comparing Nutrients in 1 kilogram Boiled Mungo Beans with Salt VS Boiled Thin Seeded Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Mungo Beans with Salt	28%	5%	67%
Boiled Thin Seeded Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Boiled Mungo Beans with Salt	Boiled Thin Seeded Lima Beans with Salt	Recommended Dietary Allowance
Energy	36.2% 1050kcal	43.4% 1260kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	209% 3.35g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	179% 233g	130g per day for Men 19-50 years
Sugars	27.7% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	203% 77g	38g per day for Men 19-50 years
Protein	135% 75.4g	144% 80.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Mungo Beans with Salt	Boiled Thin Seeded Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	41.3% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.6% 4.33mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	375% 1500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mungo Beans with Salt	Boiled Thin Seeded Lima Beans with Salt	Recommended Dietary Allowance
Calcium	53% 530mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	219% 17.5mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	179% 4.12mg	254% 5.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	118% 4010mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	162% 2430mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	19.6% 725g	18% 672g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Thin Seeded Lima Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans with Salt versus 1 kg of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:

• 1 kilogram of Boiled Mungo Beans with Salt has 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Thin Seeded Lima Beans with Salt.
• While 1 kg of Boiled Thin Seeded Lima Beans with Salt contains 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mungo Beans with Salt.
• Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• Both Boiled Mungo Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Mungo Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:

• 1 kilogram of Boiled Mungo Beans with Salt has 1.8 times more Calcium and 1.2 times more Phosphorus than Boiled Thin Seeded Lima Beans with Salt.
• While 1 kg of Boiled Thin Seeded Lima Beans with Salt contains 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 2 times more Selenium than Boiled Mungo Beans with Salt.
• Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Magnesium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Mungo Beans with Salt has 6.4 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
• While 1 kg of Boiled Thin Seeded Lima Beans with Salt contains 1.3 times more Carbohydrate than Boiled Mungo Beans with Salt.
• Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Fiber and Protein per one kilogram.
• Both Boiled Mungo Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.