Boiled Mungo Beans With Salt VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 300 calories of Boiled Mungo Beans with Salt have 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Thin Seeded Lima Beans with Salt.
- While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled Mungo Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 300 calories of Boiled Mungo Beans with Salt have 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Sodium than Boiled Thin Seeded Lima Beans with Salt.
- While 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Copper, 1.4 times more Potassium and 1.6 times more Selenium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mungo Beans with Salt have 7.7 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Mungo Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.