Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Thin Seeded Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans with Salt versus 100 g of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 grams of Boiled Mungo Beans with Salt have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Thin Seeded Lima Beans with Salt.
- While 100 g of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Boiled Mungo Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 grams of Boiled Mungo Beans with Salt have 1.8 times more Calcium and 1.2 times more Phosphorus than Boiled Thin Seeded Lima Beans with Salt.
- While 100 g of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 2 times more Selenium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Magnesium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans with Salt have 6.4 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- While 100 g of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Carbohydrate than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- Both Boiled Mungo Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.