Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Thin Seeded Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans with Salt versus 14 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 14 ounces of Boiled Mungo Beans with Salt have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Boiled Mungo Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 14 ounces of Boiled Mungo Beans with Salt have 1.8 times more Calcium and 1.2 times more Phosphorus than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 2 times more Selenium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Magnesium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans with Salt have 6.4 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Carbohydrate than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- Both Boiled Mungo Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.