Comparing Nutrients in 1 kilogram Boiled Mungo Beans with Salt VS Boiled Large Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Mungo Beans with Salt	28%	5%	67%
Boiled Large Lima Beans with Salt	26%	3%	71%

Macro Nutrients

	Boiled Mungo Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Energy	36.2% 1050kcal	39.7% 1150kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	209% 3.35g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	6.94% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	161% 209g	130g per day for Men 19-50 years
Sugars	27.7% 20g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	184% 70g	38g per day for Men 19-50 years
Protein	135% 75.4g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Boiled Mungo Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.6% 4.33mg	84.4% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mungo Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Calcium	53% 530mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	219% 17.5mg	299% 24mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	179% 4.12mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	159% 1110mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	149% 5080mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	162% 2430mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	86.4% 9.5mg	11mg per day for Men 19-50 years
Water	19.6% 725g	19% 698g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Large Lima Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans with Salt versus 1 kg of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans with Salt vs Boiled Large Lima Beans with Salt:

• 1 kilogram of Boiled Mungo Beans with Salt has 1.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin K than Boiled Large Lima Beans with Salt.
• While 1 kg of Boiled Large Lima Beans with Salt contains 2.8 times more Vitamin B6 than Boiled Mungo Beans with Salt.
• Both Boiled Mungo Beans with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
• Both Boiled Mungo Beans with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Boiled Mungo Beans with Salt vs Boiled Large Lima Beans with Salt:

• 1 kilogram of Boiled Mungo Beans with Salt has 3.1 times more Calcium, 1.5 times more Magnesium and 1.4 times more Phosphorus than Boiled Large Lima Beans with Salt.
• While 1 kg of Boiled Large Lima Beans with Salt contains 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 1.8 times more Selenium than Boiled Mungo Beans with Salt.
• Both Boiled Mungo Beans with Salt and Boiled Large Lima Beans with Salt contain similar levels of Sodium and Zinc per one kilogram.
• 1 kilogram of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Mungo Beans with Salt has 6.4 times more Omega 3 than Boiled Large Lima Beans with Salt.
• While 1 kg of Boiled Large Lima Beans with Salt contains 1.4 times more Sugars than Boiled Mungo Beans with Salt.
• Both Boiled Mungo Beans with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• Both Boiled Mungo Beans with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.