Boiled Mungo Beans With Salt VS Boiled Large Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans with Salt or Boiled Large Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans with Salt vs Boiled Large Lima Beans with Salt:
- 500 calories of Boiled Mungo Beans with Salt have 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Large Lima Beans with Salt.
- While 500 kcal of Boiled Large Lima Beans with Salt contain 2.5 times more Vitamin B6 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans with Salt vs Boiled Large Lima Beans with Salt:
- 500 calories of Boiled Mungo Beans with Salt have 3.4 times more Calcium, 1.6 times more Magnesium and 1.5 times more Phosphorus than Boiled Large Lima Beans with Salt.
- While 500 kcal of Boiled Large Lima Beans with Salt contain 1.5 times more Copper, 2 times more Potassium and 1.6 times more Selenium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Large Lima Beans with Salt contain similar levels of Iron, Manganese, Sodium and Zinc per 500 calories.
- 500 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Mungo Beans with Salt have 7.1 times more Omega 3 than Boiled Large Lima Beans with Salt.
- While 500 kcal of Boiled Large Lima Beans with Salt contain 1.3 times more Sugars than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Mungo Beans with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.