Nutrient Comparison: Dried Acorns VS Creamed Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Creamed Dried Coconut Meat:
- 7 ounces of Dried Acorns have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.8 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Dried Acorns and Creamed Dried Coconut Meat provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Acorns as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Creamed Dried Coconut Meat:
- 7 ounces of Dried Acorns have 2.1 times more Calcium and 1.3 times more Potassium than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 3.2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Creamed Dried Coconut Meat contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 8 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 1.3 times more Energy, 2.2 times more Fat and 15 times more Saturated Fat than Dried Acorns.