Nutrient Comparison: Dried Acorns VS Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Coconut Water:
- 7 ounces of Dried Acorns have 5 times more Vitamin B1, 2.7 times more Vitamin B2, 30.1 times more Vitamin B3, 21.9 times more Vitamin B5, 21.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Coconut Water:
- 7 ounces of Dried Acorns have 2.3 times more Calcium, 20.5 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 9.6 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium and 6.7 times more Zinc than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain more Sodium and 18.8 times more Water than Dried Acorns.
- 7 ounces of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 26.8 times more Energy, 157.1 times more Fat, 23.2 times more Saturated Fat, 3026 times more Omega 6, 14.5 times more Carbohydrate and 11.3 times more Protein than Coconut Water.
- 7 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein