Nutrient Comparison: Dried Acorns VS Partially Defatted Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Partially Defatted Cottonseed Flour:
- 7 ounces of Dried Acorns have 2.1 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 14.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Partially Defatted Cottonseed Flour:
- 7 oz of Partially Defatted Glandless Cottonseed Flour contain 8.9 times more Calcium, 1.4 times more Copper, 12.2 times more Iron, 8.8 times more Magnesium, 1.6 times more Manganese, 15.5 times more Phosphorus, 2.5 times more Potassium, more Sodium and 17.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 5.1 times more Fat, 2.6 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 5.1 times more Protein than Dried Acorns.