Comparing Nutrients in 7 ounces Dried Acorns VS Raw Whole Tahini

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Raw Whole Tahini	12%	71%	17%

Macro Nutrients

	Dried Acorns	Raw Whole Tahini	Recommended Dietary Allowance
Energy	35% 1010kcal	39% 1131kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.3g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	41.7% 13.3g	32g per day for Men 19-50 years
Omega 3	NA	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	70.6% 12g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 106g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	48.6% 18.5g	38g per day for Men 19-50 years
Protein	28.7% 16g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Raw Whole Tahini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.3mg	212% 2.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.77mg	73.5% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.87mg	27.5% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Raw Whole Tahini	Recommended Dietary Allowance
Calcium	10.7% 107mg	83.3% 833mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	357% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	62.3% 5mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	213% 1492mg	700mg per day for Men 19-50 years
Potassium	41.4% 1407mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Raw Whole Tahini per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Acorns vs Raw Whole Tahini:

• 7 ounces of Dried Acorns have 1.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Whole Tahini.
• While 7 oz of Raw Whole Tahini contain 8.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns and Raw Whole Tahini provide similar amounts of Vitamin B9 per seven ounces.
• Both Dried Acorns as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Dried Acorns vs Raw Whole Tahini:

• 7 ounces of Dried Acorns have 1.7 times more Potassium than Raw Whole Tahini.
• While 7 oz of Raw Whole Tahini contain 7.8 times more Calcium, 2 times more Copper, 2.4 times more Iron, 7.3 times more Phosphorus, more Sodium and 6.9 times more Zinc than Dried Acorns.
• Both Dried Acorns and Raw Whole Tahini contain similar levels of Magnesium and Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Acorns have 2 times more Carbohydrate than Raw Whole Tahini.
• While 7 oz of Raw Whole Tahini contain 1.5 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
• Both Dried Acorns and Raw Whole Tahini offer comparable quantities of Energy per seven ounces.