Comparing Nutrients in 7 ounces Acorns VS Plain Cashew Butter with Salt

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Plain Cashew Butter with Salt	7%	74%	19%

Macro Nutrients

	Acorns	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Energy	26.5% 768kcal	41.7% 1209kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	108% 105g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	65.8% 21g	32g per day for Men 19-50 years
Omega 3	NA	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	154% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	46.3% 60g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.7% 5.95g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Acorns	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	67.2% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	388% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	122% 9.74mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	97% 409mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	NA	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	39% 585mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	1.5% 55.4g	0.13% 4.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Plain Cashew Butter with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs Plain Cashew Butter with Salt:

• 7 ounces of Acorns have 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Plain Cashew Butter with Salt.
• While 7 oz of Plain Cashew Butter with Salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
• Both Raw Acorns as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Acorns vs Plain Cashew Butter with Salt:

• 7 ounces of Acorns have 1.2 times more Potassium than Plain Cashew Butter with Salt.
• While 7 oz of Plain Cashew Butter with Salt contain 1.5 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 4.9 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorns have 1.3 times more Carbohydrate than Plain Cashew Butter with Salt.
• While 7 oz of Plain Cashew Butter with Salt contain 1.6 times more Energy, 2.2 times more Fat, 3.4 times more Saturated Fat, 2.9 times more Omega 6 and 2 times more Protein than Raw Acorns.