Nutrient Comparison: Acorns VS With Peanuts Dry Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Acorns have 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs With Peanuts Dry Roasted Mixed Nuts:
- 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.1 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus and 8 times more Zinc than Raw Acorns.
- Both Acorns and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.8 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Energy, 2.2 times more Fat, 2.6 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than Raw Acorns.