Nutrient Comparison: Acorns VS Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Pecans:
- 7 ounces of Acorns have 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 4 times more Vitamin B9 than Pecans.
- While 7 oz of Pecans nuts contain 5.9 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Pecans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Pecans:
- 7 ounces of Acorns have 1.3 times more Potassium than Pecans.
- While 7 oz of Pecans nuts contain 1.7 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus and 8.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.9 times more Carbohydrate than Pecans.
- While 7 oz of Pecans nuts contain 1.8 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 4.5 times more Omega 6 and 1.5 times more Protein than Raw Acorns.