Nutrient Comparison: Plain Almond Butter VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter vs Frozen Roasted Potatoes with Salt:
- Both Plain Almond Butter no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Plain Almond Butter no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Plain Almond Butter have 23.1 times more Calcium, 7 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Plain Almond Butter no Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter have 4.8 times more Energy, 30.7 times more Fat, 24.9 times more Saturated Fat, 6.4 times more Sugars, 4 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Plain Almond Butter no Salt.