Nutrient Comparison: Plain Almond Butter VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter vs Frozen Roasted Potatoes with Salt:
- Both Plain Almond Butter no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Plain Almond Butter no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Plain Almond Butter has 23.1 times more Calcium, 7 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 42.6 times more Sodium than Plain Almond Butter no Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter has 4.8 times more Energy, 30.7 times more Fat, 24.9 times more Saturated Fat, 6.4 times more Sugars, 4 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Carbohydrate than Plain Almond Butter no Salt.