Nutrient Comparison: Almond paste VS Boiled Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Borage:
- 7 ounces of Almond paste have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.3 times more Vitamin B9 than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain more Vitamin A, 2.4 times more Vitamin B6 and 325 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Borage:
- 7 ounces of Almond paste have 1.7 times more Calcium, 3.2 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Selenium and 6.7 times more Zinc than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 2.3 times more Iron, 1.6 times more Potassium, 9.8 times more Sodium and 6.5 times more Water than Almond paste.
- 7 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 18.3 times more Energy, 34.2 times more Fat, 13.3 times more Saturated Fat, 43.9 times more Omega 6, 13.5 times more Carbohydrate and 4.3 times more Protein than Boiled Borage.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy and Omega 6