Nutrient Comparison: Almond paste VS Roasted Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Roasted Chinese Chestnuts:
- 7 ounces of Almond paste have 4.6 times more Vitamin B2 than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 1.8 times more Vitamin B1, 5.2 times more Vitamin B5, 12.1 times more Vitamin B6 and 384 times more Vitamin C than Almond paste.
- Both Almond paste and Roasted Chinese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Roasted Chinese Chestnuts:
- 7 ounces of Almond paste have 9.1 times more Calcium, 1.4 times more Magnesium, 2.5 times more Phosphorus and 1.6 times more Zinc than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 2 times more Manganese and 1.5 times more Potassium than Almond paste.
- Both Almond paste and Roasted Chinese Chestnuts contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.9 times more Energy, 23.3 times more Fat, 15 times more Saturated Fat, 6.6 times more Omega 3, 20.3 times more Omega 6 and 2 times more Protein than Roasted Chinese Chestnuts.
- Both Almond paste and Roasted Chinese Chestnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6