Nutrient Comparison: Blanched Almonds VS Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Garland Chrysanthemum:
- 7 ounces of Blanched Almonds have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain more Vitamin A, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Blanched Almonds as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Garland Chrysanthemum:
- 7 ounces of Blanched Almonds have 2 times more Calcium, 7.5 times more Copper, 1.4 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus and 4.2 times more Zinc than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain 6.2 times more Sodium and 20.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and Garland Chrysanthemum contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 24.6 times more Energy, 93.8 times more Fat, 6.2 times more Carbohydrate, 3.3 times more Fiber and 6.4 times more Protein than Garland Chrysanthemum.
- 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy