Lets compare vitamin content per 100 grams of Blanched Almonds vs Garland Chrysanthemum:
Blanched Almonds have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains more Vitamin A, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Garland Chrysanthemum:
Blanched Almonds have 2 times more Calcium, 7.5 times more Copper, 1.4 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus and 4.2 times more Zinc than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 6.2 times more Sodium and 20.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Garland Chrysanthemum have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 24.6 times more Energy, 93.8 times more Fat, 6.2 times more Carbohydrate, 3.3 times more Fiber and 6.4 times more Protein than Raw Garland Chrysanthemum.
Both Blanched Almonds as well as Raw Garland Chrysanthemum have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.