Nutrient Comparison: Roasted Almonds VS Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Balsam-pear , Pods:
- 7 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Balsam-pear , Pods:
- 7 ounces of Roasted Almonds have 14.1 times more Calcium, 32.3 times more Copper, 8.7 times more Iron, 16.4 times more Magnesium, 25.1 times more Manganese, 15.2 times more Phosphorus, 2.4 times more Potassium, 10 times more Selenium and 4.1 times more Zinc than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 39 times more Water than Dry Roasted Almonds.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 35.2 times more Energy, 309.1 times more Fat, 5.7 times more Carbohydrate, 3.9 times more Fiber and 21 times more Protein than Balsam-pear , Pods.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein