Nutrient Comparison: Roasted Almonds VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Balsam-pear , Pods:
- 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Balsam-pear , Pods:
- 1 kilogram of Roasted Almonds has 14.1 times more Calcium, 32.3 times more Copper, 8.7 times more Iron, 16.4 times more Magnesium, 25.1 times more Manganese, 15.2 times more Phosphorus, 2.4 times more Potassium, 10 times more Selenium and 4.1 times more Zinc than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 39 times more Water than Dry Roasted Almonds.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 35.2 times more Energy, 309.1 times more Fat, 5.7 times more Carbohydrate, 3.9 times more Fiber and 21 times more Protein than Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Energy and Protein