Nutrient Comparison: Oil Roasted Almonds with Salt VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds with Salt versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds with Salt vs Sunflower Seed Butter with Salt:
- 7 ounces of Oil Roasted Almonds with Salt have 1.7 times more Vitamin B1 and 4.8 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds with Salt vs Sunflower Seed Butter with Salt:
- 7 ounces of Oil Roasted Almonds with Salt have 4.5 times more Calcium and 1.2 times more Potassium than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.7 times more Copper, 1.4 times more Phosphorus, 25.5 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Sunflower Seed Butter with Salt contain similar levels of Iron, Magnesium, Manganese and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds with Salt have 1.4 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3