Nutrient Comparison: Oil Roasted Almonds with Salt VS Sunflower Seed Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds with Salt versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds with Salt vs Sunflower Seed Butter with Salt:
- 100 grams of Oil Roasted Almonds with Salt have 1.7 times more Vitamin B1 and 4.8 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds with Salt vs Sunflower Seed Butter with Salt:
- 100 grams of Oil Roasted Almonds with Salt have 4.5 times more Calcium and 1.2 times more Potassium than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.7 times more Copper, 1.4 times more Phosphorus, 25.5 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Sunflower Seed Butter with Salt contain similar levels of Iron, Magnesium, Manganese and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds with Salt have 1.4 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.
- 100 grams of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3