Nutrient Comparison: Oil Roasted Almonds VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pickled Eggplant:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 865.7 times more Vitamin E than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pickled Eggplant provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pickled Eggplant:
- 7 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 45.7 times more Magnesium, 51.8 times more Phosphorus, 58.3 times more Potassium, 6.8 times more Selenium and 13.3 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1674 times more Sodium and 31 times more Water than Oil Roasted Almonds.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 12.4 times more Energy, 78.8 times more Fat, 30.1 times more Saturated Fat, 55.2 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 23.6 times more Protein than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pickled Eggplant offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein