Nutrient Comparison: Oil Roasted Almonds VS Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Hash Brown Potatoes:
- 7 ounces of Oil Roasted Almonds have 23.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 2597 times more Vitamin E than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Hash Brown Potatoes:
- 7 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 3.3 times more Copper, 6.7 times more Iron, 7.8 times more Magnesium, 10 times more Manganese, 6.7 times more Phosphorus, 1.2 times more Potassium, 8.2 times more Selenium and 6.5 times more Zinc than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 342 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Energy, 4.4 times more Fat, 2.2 times more Saturated Fat, 3.1 times more Omega 6, 3.1 times more Sugars, 3.3 times more Fiber and 7.1 times more Protein than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain more Omega 3 and 2 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3