Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Hash Brown Potatoes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Hash Brown Potatoes
113g
Oil Roasted Almonds have 2.3 times more energy per 100g than Hash Brown Potatoes. It has very high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hash Brown Potatoes?
Oil Roasted Almonds VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Hash Brown Potatoes:
300 calories of Oil Roasted Almonds have 10.3 times more Vitamin B2 and 1133.8 times more Vitamin E than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B3, 8.9 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Hash Brown Potatoes:
300 calories of Oil Roasted Almonds have 9.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus and 2.9 times more Zinc than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 1.9 times more Potassium and 783.4 times more Sodium than Oil Roasted Almonds.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.9 times more Fat, 1.4 times more Omega 6, 1.4 times more Fiber and 3.1 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hash Brown Potatoes offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3