Nutrient Comparison: Oil Roasted Almonds VS Low Fat Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Low Fat Cottonseed Flour:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B2 than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain more Vitamin A, 22.7 times more Vitamin B1, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low Fat Cottonseed Flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Low Fat Cottonseed Flour:
- 7 oz of Low Fat Glandless Cottonseed Flour contain 1.6 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 35 times more Sodium and 3.8 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Low Fat Cottonseed Flour contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 39.1 times more Fat, 13.6 times more Saturated Fat and 23.7 times more Omega 6 than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 2 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in seven ounces.