Nutrient Comparison: Dried Beechnuts VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Coconut Milk:
- 7 ounces of Dried Beechnuts have 13.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 24.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Canned Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Coconut Milk:
- 7 ounces of Dried Beechnuts have 3 times more Copper, 1.7 times more Manganese, 4.6 times more Potassium and 2.9 times more Sodium than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 1.3 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Coconut Milk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.9 times more Energy, 2.3 times more Fat, 78.9 times more Omega 6, 11.9 times more Carbohydrate and 3.1 times more Protein than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 3.3 times more Saturated Fat than Dried Beechnuts.
- 7 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6