Nutrient Comparison: Dried Beechnuts VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Oat Flour:
- 7 ounces of Dried Beechnuts have 3 times more Vitamin B2, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Oat Flour:
- 7 ounces of Dried Beechnuts have 1.5 times more Copper, 2.7 times more Potassium and 2 times more Sodium than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 55 times more Calcium, 1.6 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 5.5 times more Fat, 3.6 times more Saturated Fat, 11.7 times more Omega 3 and 5.8 times more Omega 6 than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.