Comparing Nutrients in 300 calories Dried BeechnutsVS Oat Flour
Weight per 300 calories
Dried Beechnuts
52g
Oat Flour
74.3g
Dried Beechnuts have 1.4 times more energy per 100g than Oat Flour. It has very high energy density when compared to other foods. Partially Debranned Oat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oat Flour?
Dried Beechnuts VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oat Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Oat Flour:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B2, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 3.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Oat Flour:
300 calories of Dried Beechnuts have 1.9 times more Potassium than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.3 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus and 12.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Oat Flour contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.8 times more Fat, 2.5 times more Saturated Fat, 8.2 times more Omega 3 and 4 times more Omega 6 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.8 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein