Nutrient Comparison: Dried Beechnuts VS Oat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Oat Flour:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B2, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Oat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Oat Flour:
- 14 ounces of Dried Beechnuts have 1.5 times more Copper, 2.7 times more Potassium and 2 times more Sodium than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 55 times more Calcium, 1.6 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 5.5 times more Fat, 3.6 times more Saturated Fat, 11.7 times more Omega 3 and 5.8 times more Omega 6 than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.