Nutrient Comparison: Dried Beechnuts VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 7 times more Vitamin B2, 3.9 times more Vitamin B5, 12.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Dried Beechnuts have 6.3 times more Copper, 2.1 times more Iron, 6.3 times more Manganese and 9.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 23 times more Calcium, more Magnesium, more Phosphorus, 7.2 times more Sodium, 1.8 times more Zinc and 12.5 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 8.5 times more Energy, 62.5 times more Fat, 40 times more Saturated Fat, 23.9 times more Omega 3, 60.5 times more Omega 6, 2.9 times more Carbohydrate and 1.4 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6