Nutrient Comparison: Brazilnuts VS Boiled Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Scallop Summer Squash:
- 7 ounces of Brazilnuts have 12.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 47.1 times more Vitamin E than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 1.6 times more Vitamin B3, 15.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Scallop Summer Squash provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Scallop Summer Squash:
- 7 ounces of Brazilnuts have 10.7 times more Calcium, 21 times more Copper, 7.4 times more Iron, 19.8 times more Magnesium, 9.6 times more Manganese, 25.9 times more Phosphorus, 4.7 times more Potassium, 9585 times more Selenium and 16.9 times more Zinc than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 27.8 times more Water than Dried Brazilnuts.
- 7 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 41.2 times more Energy, 394.7 times more Fat, 461 times more Saturated Fat, 902.3 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Sugars, 3.9 times more Fiber and 13.9 times more Protein than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 1.3 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein