Nutrient Comparison: Dried Butternuts VS Toasted Sesame Seeds with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Toasted Sesame Seeds with Salt:
- 7 ounces of Dried Butternuts have 3.8 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
- While 7 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Toasted Sesame Seeds with Salt:
- 7 ounces of Dried Butternuts have 4.6 times more Manganese than Toasted Sesame Seeds with Salt.
- While 7 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.5 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Selenium, 588 times more Sodium and 3.3 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Toasted Sesame Seeds with Salt contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 24 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Toasted Sesame Seeds with Salt.
- While 7 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 5.1 times more Saturated Fat, 2.2 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Toasted Sesame Seeds with Salt offer comparable quantities of Energy and Fat per seven ounces.