Nutrient Comparison: Plain Cashew Butter with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Cashew Butter with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs Roasted Almonds:
- 7 ounces of Plain Cashew Butter with Salt have 2.1 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.7 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Plain Cashew Butter with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs Roasted Almonds:
- 7 ounces of Plain Cashew Butter with Salt have 1.6 times more Copper, 1.3 times more Iron, 4.7 times more Selenium, 98.3 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.4 times more Calcium, 1.4 times more Magnesium and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Roasted Almonds contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Cashew Butter with Salt have 2.6 times more Saturated Fat, 15.9 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.6 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Roasted Almonds offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3