Comparing Nutrients in 7 ounces Plain Cashew Butter with Salt VS Dry Roasted Cashew Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
Dry Roasted Cashew Nuts with Salt	10%	68%	22%

Macro Nutrients

	Plain Cashew Butter with Salt	Dry Roasted Cashew Nuts with Salt	Recommended Dietary Allowance
Energy	41.7% 1209kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	108% 105g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	65.8% 21g	56.8% 18g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	154% 26g	89.4% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	50% 65g	130g per day for Men 19-50 years
Sugars	25% 18g	13.7% 9.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	43% 24g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	Dry Roasted Cashew Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	17.4% 2.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.2% 10mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	57.4% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	Dry Roasted Cashew Nuts with Salt	Recommended Dietary Allowance
Calcium	12% 121mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	388% 3.5mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.74mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	97% 409mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	NA	71.3% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	139% 972mg	700mg per day for Men 19-50 years
Potassium	26% 887mg	33% 1121mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	42.2% 23.2μg	55μg per day for Men 19-50 years
Sodium	39% 585mg	84.7% 1270mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.13% 4.64g	0.091% 3.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Cashew Butter with Salt VS Dry Roasted Cashew Nuts with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Plain Cashew Butter with Salt versus 7 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs Dry Roasted Cashew Nuts with Salt:

• 7 ounces of Plain Cashew Butter with Salt have 5.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
• While 7 oz of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin K per seven ounces.
• Both Plain Cashew Butter with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs Dry Roasted Cashew Nuts with Salt:

• 7 ounces of Plain Cashew Butter with Salt have 1.4 times more Calcium than Dry Roasted Cashew Nuts with Salt.
• While 7 oz of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plain Cashew Butter with Salt have 1.7 times more Omega 6 and 1.8 times more Sugars than Dry Roasted Cashew Nuts with Salt.
• While 7 oz of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Protein than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per seven ounces.