Nutrient Comparison: Plain Cashew Butter with Salt VS Dry Roasted Cashew Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Plain Cashew Butter with Salt have 5.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin K per five ounces.
- Both Plain Cashew Butter with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Plain Cashew Butter with Salt have 1.4 times more Calcium than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Cashew Butter with Salt have 1.7 times more Omega 6 and 1.8 times more Sugars than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per five ounces.