Nutrient Comparison: Roasted Cashews VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Roasted European Chestnuts:
- 7 ounces of Roasted Cashews have 2.2 times more Vitamin B5, 1.8 times more Vitamin E and 4.4 times more Vitamin K than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Roasted European Chestnuts:
- 7 ounces of Roasted Cashews have 1.6 times more Calcium, 4.4 times more Copper, 6.6 times more Iron, 7.9 times more Magnesium, 4.6 times more Phosphorus, 9.8 times more Selenium and 9.8 times more Zinc than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 1.4 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted European Chestnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 2.3 times more Energy, 21.1 times more Fat, 22.1 times more Saturated Fat, 1.7 times more Omega 3, 9.9 times more Omega 6 and 4.8 times more Protein than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Dry Roasted Cashew Nuts.