Nutrient Comparison: Roasted Cashews VS Shredded Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Roasted Cashews have 6.5 times more Vitamin B1, 10 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 8.6 times more Vitamin B9, 2.4 times more Vitamin E and 115.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- Both Roasted Cashews and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Shredded Sweetened Dried Coconut Meat:
- 7 ounces of Roasted Cashews have 3 times more Calcium, 7.1 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 4.6 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 3 times more Manganese, 1.4 times more Selenium and 16.4 times more Sodium than Dry Roasted Cashew Nuts.
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.3 times more Fat, more Omega 3, 19.7 times more Omega 6 and 5.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 7 oz of Shredded Sweetened Dried Coconut Meat contain 3.4 times more Saturated Fat, 1.5 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3