Nutrient Comparison: Roasted European Chestnuts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted European Chestnuts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Roasted European Chestnuts have 20 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 13.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 11.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Roasted European Chestnuts.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Roasted European Chestnuts have 8.8 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 3.4 times more Copper, 7.3 times more Iron, 10.5 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 48.5 times more Selenium and 8.7 times more Zinc than Roasted European Chestnuts.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted European Chestnuts have 1.4 times more Fat, 46.5 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy and 15.2 times more Protein than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Sunflower Seed Flour offer comparable quantities of Omega 6 and Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3