Nutrient Comparison: Boiled Japanese Chestnuts VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Oil Roasted Cashews:
- 7 ounces of Boiled Japanese Chestnuts have 31.7 times more Vitamin C than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 11.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Steamed Japanese Chestnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Oil Roasted Cashews:
- 7 ounces of Boiled Japanese Chestnuts have 24.7 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 3.9 times more Calcium, 10 times more Copper, 11.4 times more Iron, 15.2 times more Magnesium, 2.9 times more Manganese, 20.4 times more Phosphorus, 5.3 times more Potassium and 13.4 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Cashew Nuts contain 10.4 times more Energy, 251.4 times more Fat, 302.8 times more Saturated Fat, 13.6 times more Omega 3, 188.4 times more Omega 6, 2.4 times more Carbohydrate and 20.5 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein